SMALL GROUP PERSONAL TRAINING FOR ADULTS 35+
NO FADS. REAL RESULTS.
REAL ACCOUNTABILITY.
Personalized Workouts: Programs tailored to your body, goals, and fitness level.
Expert Coaching: Certified personal trainers focused on safety, mobility, and strength.
Supportive Environment: Small groups of 4-6 people, all cheering each other on.
Proven Results: 30+ years of experience delivering life-changing fitness programs.
SMALL GROUP PERSONAL TRAINING FOR ADULTS 35+
NO FADS JUST REAL RESULTS
Personalized Workouts: Programs tailored to your body, goals, and fitness level.
Expert Coaching: Certified personal trainers focused on mobility and strength.
Supportive Environment: Small groups of 4-6 people, all cheering each other on.
Proven Results: 30+ years of experience delivering life-changing fitness programs.
A RELIABLE COMMUNITY AND FITNESS SOLUTION YOU CAN TRUST
WE LOVE HELPING PEOPLE IN FALLS CHURCH
Small Group Personal Training
Personalized strength & mobility workouts led by a certified personal trainer in a supportive small group (up to 6 people). It’s like one-on-one training—just more motivating (and affordable).
Customized Fitness Solution and Health Plans
No fad diets here. We’ll help you build a flexible plan that supports fat loss, energy, and real-life enjoyment.
1:1 Lifestyle & Accountability Coaching
Together, we’ll uncover what’s really holding you back—stress, sleep, routines—and help you break through it.
A RELIABLE COMMUNITY AND FITNESS SOLUTION YOU CAN TRUST
WE LOVE HELPING PEOPLE IN FALLS CHURCH
Small Group Personal Training
Personalized strength & mobility workouts led by a certified personal trainer in a supportive small group (up to 6 people). It’s like one-on-one training—just more motivating (and affordable).
Customized Fitness Solution and Health Plans
No fad diets here. We’ll help you build a flexible plan that supports fat loss, energy, and real-life enjoyment.
1:1 Lifestyle & Accountability Coaching
Together, we’ll uncover what’s really holding you back—stress, sleep, routines—and help you break through it.
WE WELCOME ANYONE AT ANY STAGE IN THEIR HEALTH JOURNEY
At Alloy, every workout is built for you. Whether you're just getting back into exercise or looking to push your performance, we build science-based training plans to help you move better, get stronger, and feel amazing. All sessions are led by certified personal trainers in a clean, modern, supportive studio.
WE WELCOME ANYONE AT ANY STAGE IN THEIR HEALTH JOURNEY
At Alloy, every workout is built for you. Whether you're just getting back into exercise or looking to push your performance, we build science-based training plans to help you move better, get stronger, and feel amazing. All sessions are led by certified personal trainers in a clean, modern, supportive studio.
START YOUR FITNESS JOURNEY IN JUST 4 SIMPLE STEPS
STEP 1 - Schedule a Free Starting Point Session where you'll meet with a coach, get an InBody scan, and talk about your goals.
STEP 2 - Try a session and see why our small group training is different.
STEP 3 - Pick the membership that works for your schedule and goals. Our sessions range from $47 - $69 per session, whereas private trainers in Falls Church range from $100 - $150.
STEP 4 - Start feeling better while building strength, energy, and consistency in your new routine.
START YOUR FITNESS JOURNEY IN JUST 4 SIMPLE STEPS
STEP 1 - Schedule a Free Starting Point Session where you'll meet with a coach, get an InBody scan, and talk about your goals.
STEP 2 - Try a session and see why our small group training is different.
STEP 3 - Pick the membership that works for your schedule and goals. Our Sessions range from $47-$69, whereas private trainers in Falls Church start at $100 per session.
STEP 4 - Start feeling better, building strength, energy, and consistency in your new routine.
WITHOUT YOU WE WOULDN'T BE US
HEAR FROM OUR MEMBERS
WE'RE STRONGER TOGETHER
SEE INSIDE THE STUDIO
INSIDE THE STUDIO
FAQS
Is this program really designed for people my age and fitness level?
Yes—while we welcome adults of all ages and fitness levels, our programs are uniquely tailored for adults 40+. Whether you’re brand new to strength training or returning after time off, our expert coaches and supportive small group format ensure you feel confident, safe, and empowered every step of the way.
What is the Starting Point Session and what can I expect during it?
The Starting Point Session is a free, no-pressure consultation where we get to know you—your goals, lifestyle, and any physical concerns. You’ll receive a personalized InBody Scan to understand your baseline and a mobility assessment, so we can recommend a program that’s safe, effective, and tailored for you.
What is an InBody Scan and why is it helpful?
The InBody Scan is a quick, non-invasive assessment that measures body composition—like muscle mass, body fat, and water balance. It gives you a clearer picture of your health than a scale ever could. It also helps us design a plan that truly works for your body.
Do I have to be in shape already to join?
Not at all! Many of our members haven’t exercised in years. We meet you where you are, and our small group personal training ensures you get expert guidance, every session. There’s no judgment—just encouragement and smart programming that moves at your pace.
What makes Alloy different from other gyms or trainers?
Unlike crowded classes or impersonal gyms, Alloy offers expert-led small group personal training in a welcoming, age-appropriate environment. You’ll get individualized attention, accountability, and real results—without feeling like you’re on your own.
How much does it cost after the free session?
Unlike Private trainers that cost on average $100 - $150 per session our sessions range from $47-$69.
Will I be working out in a big group or getting personal attention?
Our sessions are limited to 6 people per coach, so you’ll always get plenty of individual attention throughout the session, all while gaining motivation and support from other folks in the session!
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